by divine-design


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Easy Five Minute Meditation

Cauldrons and Cupcakes

Image from Daily Mail Image from Daily Mail

“Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory.” 
~ Betty Smith, A Tree Grows in Brooklyn

Ever feel like there’s just not enough time in your day? I have a technique that literally extends moments, even when life is non-stop.

One of the things I love about this meditation is that it is both a an act of mindfulness and a celebration of one of life’s most accessible and simple pleasures.

To begin this meditation you require the following things:

  • A beverage of your choice. It can be hot or cold. You may make it yourself or have someone make it for you.
  • 5 minutes of time on your own, with no interruptions. No book, no laptop, no iphone, no company. Just you and your beverage. If you like you…

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