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Easy Five Minute Meditation

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Cauldrons and Cupcakes

Image from Daily Mail Image from Daily Mail

“Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory.” 
~ Betty Smith, A Tree Grows in Brooklyn

Ever feel like there’s just not enough time in your day? I have a technique that literally extends moments, even when life is non-stop.

One of the things I love about this meditation is that it is both a an act of mindfulness and a celebration of one of life’s most accessible and simple pleasures.

To begin this meditation you require the following things:

  • A beverage of your choice. It can be hot or cold. You may make it yourself or have someone make it for you.
  • 5 minutes of time on your own, with no interruptions. No book, no laptop, no iphone, no company. Just you and your beverage. If you like you…

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Author: Ashtara

'All my life I have yearned…' Andre Breton For a period of 15 years, I was the Principle of a well-known school in South Africa, the ‘Academy of Holistic Therapies’ which over time transformed into a place of deep spiritual and personal development, known then as the ‘Centre of Creative Consciousness’. My life changed suddenly and I moved to England in 1999. Not long after my arrival my long term reIationship ended abruptly and I developed serious heart issues. What followed was a 7 year period of death and rebirth... It led me along a path of deep introspection and growth. Through this experience including 2 near death experiences, I was forced to step into a new life, eventually giving me true understanding of who I AM and a more committed path. I moved to Glastonbury, believing then that it was to discover more of what I was searching for. Instead it has been yet another level of my own unfolding and my need to go deeper within, living a quiet solitary life, each day clearing the way to finding deeper levels of awareness and truth. All this moved at an ever changing pace towards truth and change as I released the past with forgiveness - gently guiding myself through all of the many challenges to a place of deep understanding and peace… This has allowed a very rich and beautiful connection to All That Is, an ability to tap into reservoirs of knowledge and wisdom, never before accessed. My desire is to support others in their ‘Awakening’ bringing love and understanding to many lives as they remember who they are. I care deeply about our planet, the animal kingdom and all sentient Beings during this time of dramatic change and Spiritual r/evolution on Earth. During the 7 years I realised that I enjoy being a 'modern day Alchemist' with a passion for working with colour, potions, remedies, tinctures, energy and vibrations. I was guided by Spirit to create a range of high vibrational colour essences, known as the ColourKEYS System. I see these ‘jewels’ as the unfolding of a 'story' yet to be revealed…They are a wonderful tool to support and assist those seeking the true path towards their destiny. I am at the completion stages of writing my first book - Mother can You Hear Me...The story an extraordinary childhood.

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