Image from Daily Mail
“Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory.”
~ Betty Smith, A Tree Grows in Brooklyn
Ever feel like there’s just not enough time in your day? I have a technique that literally extends moments, even when life is non-stop.
One of the things I love about this meditation is that it is both a an act of mindfulness and a celebration of one of life’s most accessible and simple pleasures.
To begin this meditation you require the following things:
- A beverage of your choice. It can be hot or cold. You may make it yourself or have someone make it for you.
- 5 minutes of time on your own, with no interruptions. No book, no laptop, no iphone, no company. Just you and your beverage. If you like you…
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